REST, RESET & REFRESH
1pm Friday June 2 - 3pm Sunday June 4, 2023
(Max 10 Participants)
Press Pause on your busy life as a mum and join other inspiring women on this relaxing and empowering retreat. Take space for yourself. Take stock of where you are at and learn how to set boundaries, reset and return home refreshed.
Rest
For some people rest is taking quiet moments, being out in nature and being pampered. For others its moving your body, getting active and trying something fun and new. This retreat you have the option to do both or either. Join what you want to get what you want. REST
Reset
When you take time out away from your every day life you can step back and see what is working for you and what isn't. This retreat gives you the opportunity to do exactly that. Learn what you need to change, what you can let go of, what you need more of and where to set boundaries and RESET.
Refresh
It's ok to step away from your every day life. Give yourself permission. Slow down. It's not a race to the end. Take time for you and focus only on your needs. Return home with a new fresh focus on how to move forward in a better way. REFRESH yourself and everyone benefits.
YOUR HOSTS
Charlie
Charlie
Charlie
Co-ordination & Workshops
Tanya
Charlie
Charlie
Yoga & Mindfulness
Ursula
Charlie
Ursula
Chef, Sound Bath & Massage
WHATS INCLUDED
-2 nights shared room in stunning Pura Vida Chalet
-2 Breakfasts, 3 Lunch, Friday Night Chalet Dinner
-Guided Hike & Forest Bathing Experience
-Canyoning or TreeTop Trekking (not compulsory)
-2 Yoga Classes
-1 Accompanied Run
-Workshops on Boundaries & Enmeshment
-Sound Bath Experience
Additional cost:
Alcohol can be purchased on site
Saturday Night Dinner At Hideout Restaurant
COST
(based on double occupancy)
Rooms 1 & 2 - twin with shared bathroom CHF 650 per person
Room 3 - twin with ensuite CHF 700 per person
Room 4 - Queen with ensuite CHF 550 per person. (CHF800 single occupancy)
Room 5 - Master Suite King CHF650 per person (CHF 850 single occupancy)
SCHEDULE
FRIDAY
12pm and onwards arrival
1pm Buffet Lunch
3pm Introduction circle
4pm Hike at Lac Montriond Lac de Joux Plane or Lac de Mines d'Or (time dependent) with Forest Bathing
7pm Healthy Dinner in Chalet
9pm Sound Bath with Ursula
SATURDAY
8 -9 am yoga with Tanya
9 Delicious Healthy Breakfast
10.30-11.30 am Group Activity on Boundaries
12.00 Departure for Nyon Cascade, with outdoor Picnic lunch, Canyoning or Tree Top Trekking (not mandatory but very fun)
5-7pm free time - book an inhouse massage/facial/explore/sleep/chat
7pm - Dinner at Hideout RestaurantJacuzzi/Sauna/Free
10pm Wind down meditation and recap with Tanya and Charlie
SUNDAY
8-9am Yoga with Tanya
9am Delicious Healthy Breakfast
9.30-10.30 Run with Charlie
11-12pm Group Discussion on Attachment & Enmeshment (how to not go down the emotional rabbit hole with your children). You Not Me Group Breakout Activity
12.30-1.30pm Lunch
1.30 Closing Circle/Reflections